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Life often throws surprises our way when we least expect them. For many, including me, these challenges can spark major changes. At 44, I found myself at a turning point after losing my job. After spending 15 years with one company, the sudden change not only shifted my career but also made me rethink my identity and purpose. The Turning Point The day before my 44th birthday, my boss delivered the news that would change everything. I was laid off, and within a month, I was ou

A calming cup of tea to promote relaxation Hi there! Today, let’s take a moment to reflect on something that might be affecting your daily life more than you realize. Are you living in survival mode… without even knowing it? If you often feel on edge, emotionally flat, or if your nervous system feels stuck in “go-go-go” mode, this post is for you. Let’s explore the signs of survival mode and how you can gently shift toward a place of safety and connection. Part 1: 5 Signs You

Welcome! I’m Melody Russell — a healing practitioner, empowerment coach, and space holder for those ready to reconnect with themselves. After spending over 20 years in the corporate world, I hit burnout hard. On the outside, I appeared to have it all together, but inside, I felt like I was disappearing. That breakdown became my breakthrough — and the beginning of my healing journey. In this blog post, I want to share my story with you, the tools I’ve discovered along the way,